Directory For a Sex Photos : What’s your pre-workout or post-workout routine? I try to stretch out a bit and start with a 5 minute cardio warm up. I use 1 scoop of BCAAs (pink lemonade or fruit punch) mixed with ice water during my resistance training. I usually foam roll or
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» What’s your pre-workout or post-workout routine? I try to stretch out a bit and start with a 5 minute cardio warm up. I use 1 scoop of BCAAs (pink lemonade or fruit punch) mixed with ice water during my resistance training. I usually foam roll or
