Directory For a Sex Photos : Day 1 - Legs and shouldersSquats on his shoulders - 5x5Bench bar standing. 5x11-8 Day 2 - Rest Day 3 - Chest and TricepsBench press - 5x5French press. 5x11-8 Day 4 - Rest. Day 5 - Back, biceps, torsoDeadlift “classic.” - 5x5 bicepsLifting

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» Day 1 - Legs and shouldersSquats on his shoulders - 5x5Bench bar standing. 5x11-8 Day 2 - Rest Day 3 - Chest and TricepsBench press - 5x5French press. 5x11-8 Day 4 - Rest. Day 5 - Back, biceps, torsoDeadlift “classic.” - 5x5 bicepsLifting

Day 1 - Legs and shouldersSquats on his shoulders - 5x5Bench bar standing. 5x11-8

Day 1 - Legs and shouldersSquats on his shoulders - 5x5Bench bar standing. 5x11-8

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Effective Exercises For The Abs!

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Dumbell Pullover Anatomy

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Fully Ripped Abs.

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