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» You been wondering about the effects of increased strength in other sports. There is a study using eight (four male and four female) middle aged golfers. (Actually, one subject was a teenager.) Researchers designed a shorter test period and used

You been wondering about the effects of increased strength in other sports. There

You been wondering about the effects of increased strength in other sports. There

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» Probably You Readily See That In Order For Mr. Clark To Bench Press 805 Pounds He Has To Have A Lot Of Muscle. Now Let’s Look At What Mr. Atherton Did To Get His World Record In The Bench Press. 1,134,828 Pounds Lifted In 12 Hours. Which Is Equal

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» Suppose Next Leg Workout You Feel Much Stronger And You Lift 87,000 Pounds In 3 Minutes. That’s A Lot More Weight, Right? But When You Calculate Your New Power Factor (87,000 Lbs / 3 Min.) It Comes Out To 29,000. The Same! So Where Is The Improvement?

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» Here Is What Many People Need To Be Reminded Of About Why They Are Going Into A Gym And Lifting Weights. They Are Trying To Build New Muscle. New Muscle Has To Grow. Your Brain Has To Realize That Your Body Needs More Muscle. Then It Has To Actually

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