Directory For a Sex Photos : Newcomers to the gym trying to take on the biceps excessively heavy weight! This is not correct.Biceps - a small muscle group and a big weight here is not needed.The weight should be such that you can pick up on 8-12 times.The rise is slow, the end

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» Newcomers to the gym trying to take on the biceps excessively heavy weight! This is not correct.Biceps - a small muscle group and a big weight here is not needed.The weight should be such that you can pick up on 8-12 times.The rise is slow, the end

Newcomers to the gym trying to take on the biceps excessively heavy weight! This

Newcomers to the gym trying to take on the biceps excessively heavy weight! This

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