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» I had such a good Sunday. I hope you did too!

I had such a good Sunday. I hope you did too!

» Today’s Posts Are By Way Of An Update On My Power Lifting. One Of My Sweet Followers Ratherbnkd Was Kind Enough To Ask About My Progress.i Am Reaching A Natural Plateau In The Weight I Can Move In Squats And Deadlifts Because Of My Age (55) And Weight

» Oh My Back Muscles&Amp;Hellip; The Lats In Particular. So Important For Keeping The Bar In Place And Squat Stable As Well As Being A Key Component To The Way I Deadlift. My Lats Are Getting Extra Work In Rdl’s (Romanian Dead Lifts- Google ‘Em) - Last

» Speaking Of Hamstrings&Amp;Hellip; If You Do A Bunch Of Rdl’s At A Good Weight And Don’t Feel Your Hammies, You’re Doing Something Wrong. I Almost Always Walk Away With A Chalk Handprint On My Ass From Unconsciously Rubbing It.there Are Better Images

» Biceps And Triceps. Although My Biceps Tend To Steal The Show, My Triceps Need To Do The Most Work On Bench Press. It Is My Weakest Lift And I’m Good With That. I Can Set Records And Handle Myself Just Fine, But It Will Never Be Where I Shine. My Goal

» And There Is The Little Engine That Could&Amp;Hellip; My Ass. While I Still High Squat (Like An Olympic Weight Lifter Which I Was Until Recently), I Don’t Squat Ass To The Grass. Due To My Build, I Don’t Deep Squat But Get Regular Depth. My Bounce Is

» And For All Lifts, A Good Grip Is Key&Amp;Hellip;.

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