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» themadmantraining: I usually sleep in a pair of socks, boxers and a t-shirt… Yup, it’s that warm tonight :/

themadmantraining: I usually sleep in a pair of socks, boxers and a t-shirt… Yup,

» Themadmantraining: Squat: 145Kg = 130Kg Training Max Week One: 65/75/85 Squat 65X5, 5 85X5 97.5X3 112.5X5 (Extra) 100X3 60X5 60Kg Rack Pulls 10, 10, 10 25Kg Leg Extension 10, 10, 10 15Kg Leg Curl 10, 10, 10 Boot+3Kg Standing Glute Kickback 10, 10,

» Themadmantraining: I’ve Been Letting Things Slide This Week As Things Have Been Pretty Hectic But I Should Be Smashing My Legs Tomorrow (Video Will By Uploaded To My Youtube Account Like Always And Will Be Available To Watch Soon)

» Themadmantraining: So I Managed To Save Copies Of The Videos That Were The Victim Of The Flaggers, They Had To Be Taken Via A Propped-Up Phone Recording My Pc Screen As Youtube Had No Download Option And So The Quality Is Much Lower Than It Should Be

» Themadmantraining: It Hurts To Flex My Pecs So I Guess My Workout Yesterday Done What It’s Supposed To, Now I Just Need To Keep It Up Long Enough To Look Like I Have A Pump First Thing In The Morning As I Hate Looking This Flat

» Themadmantraining: 184.6Lbs

» Themadmantraining: It Looks Like I Might Be Starting To Lean Out A Little

» Themadmantraining: I’m Pretty Certain That By This Time Tomorrow I’ll Be At Death’s Door But I Still Managed To Do A Half-Arsed Squat Session So I’ve Not Been Three Days Without A Workout Since Changing Things Up. My Back Feels Badly Pulled In

» Themadmantraining: New Video On Youtube Shortly

» Themadmantraining: Hd Workout Video Will Be On My Youtube Channel Shortly

» Themadmantraining: Video Will Be Uploaded To Youtube Shortly

» Themadmantraining: Squats 60 X5, 5 102.5 X5 115 X4 130X1

» Chettbro: Usmc Built.

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