Directory For a Sex Photos : People often ask me what my 1 rep max for this lift or that one is. Honestly, I don’t train for a single max lift anymore. On my heavy days I stay in the 6-8 rep range & I’ll work up to 1 set of 3 reps. I don’t focus too much on
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» People often ask me what my 1 rep max for this lift or that one is. Honestly, I don’t train for a single max lift anymore. On my heavy days I stay in the 6-8 rep range & I’ll work up to 1 set of 3 reps. I don’t focus too much on